Summer is upon us; This brings some fond childhood memories back for me, especially growing up in southern India – the summer holidays, endless board games, binge watching TV, no homework or studying and the best of all, ohhh the…
Disclaimer: For all intents and purposes, this blog will not be one of those pieces that will just glorify motherhood for every mother’s day just because it has become a habit for us. We want to talk about real stuff…
Are you feeling drained and overwhelmed by the constant demands of daily life? Do you struggle to find time for yourself amidst work, family, and social obligations? If so, you’re not alone. Many of us neglect our own needs in…
What if I said that you can continue to enjoy your favourite foods, party away, treat yourself to the occasional binge, get away with it all, and still have good immunity, metabolism and gut health. Don’t believe me yet??! Hold…
Subscribe to Kal & Kai Blog and join our community of health-conscious individuals who value the traditional wisdom of our grandmothers. [contact-form-7 id=”9940″ title=”newsletter form”] Journey and discovery of natural and organic solutions The striving to live a healthier, fuller,…
