Abhyanga Snana – Are we bathing right?
Summer is upon us; This brings some fond childhood memories back for me, especially growing up in southern India – the summer holidays, endless board games, binge watching TV, no homework or studying and the best of all, ohhh the yummilicious mangoes! But, with summer, also comes the blazing heat, skin tanning and the temperature […]
Happy Mother’s Day
Disclaimer: For all intents and purposes, this blog will not be one of those pieces that will just glorify motherhood for every mother’s day just because it has become a habit for us. We want to talk about real stuff and break certain myths so that it becomes a little easier for mothers to tread […]
Importance of Self-care
Are you feeling drained and overwhelmed by the constant demands of daily life? Do you struggle to find time for yourself amidst work, family, and social obligations? If so, you’re not alone. Many of us neglect our own needs in favor of pleasing others or meeting deadlines. But here’s the thing: self-care isn’t selfish, it’s […]
Groom your immune
What if I said that you can continue to enjoy your favourite foods, party away, treat yourself to the occasional binge, get away with it all, and still have good immunity, metabolism and gut health. Don’t believe me yet??! Hold that thought… Hi K&K Fam, Welcome back to our second offering from the “Kal & […]
Unveil how Granny’s health practices inspired the creation of Kal & Kai
Subscribe to Kal & Kai Blog and join our community of health-conscious individuals who value the traditional wisdom of our grandmothers. Journey and discovery of natural and organic solutions The striving to live a healthier, fuller, a more wholesome life is inherent in us all, yet, there is no one way of going about it. […]
